7 Tricks for Clean Indoor Air
The latest scientific research shows that the air inside our homes is generally worse than the air outside. And once you close your windows and turn on the furnace for the winter, the stuffy indoor air has no where to go but circulate. So now’s a great time to make some changes to clean up the air you breathe inside. Try these tricks for clean indoor air.
Buy houseplants: Research has shown that many common indoor plants help to filter out indoor pollutants like formaldehyde and volatile organic compounds (VOCs) that have off-gassed. They also help regulate humidity–high humidity levels can increase the amount of pollutants in the air. The peace lily, rubber plant, English ivy, weeping fig, dwarf date palm and dracaena are all great options.
Clean your carpets: Every time you step on your carpets, dust-mites, dust and other toxins float up into the air where you can inhale them. Steam cleaning your carpets seasonally can help in addition to regular vacuuming.
Check your heaters or furnace: Before you turn your heat on for the winter dust your heaters, change filters if necessary and check for foreign objects in and around heating elements.The same goes for your furnace–make sure it’s clean to ensure it’ll function properly and not emit more harmful pollutants like carbon monoxide into the air.
Call the chimney sweeper: If you use a fireplace, make sure your chimney is clear. This will help minimize carbon monoxide entering your home and prevent dangerous fires.
Empty refrigerator trays: You fridge has a fan and if the tray is dirty that dust and mold will get blown into your air.
Choose natural candles: Many traditional candles are petroleum-based and send carcinogenic pollutants into the air. Look for candles made of soy, beeswax, vegetable oils and essential oils instead.
Don’t bring new toxins inside: This is easier said than done, but there are some pollutants you can try to avoid. For example, you can look for VOC-free shower curtains and if you’re buying new furniture or mattresses, consider greener options that won’t be filled with polychlorinated biphenyl (PCB) and other off-gassing chemicals.
